The first two weeks can often be the hardest; getting used to a massive change in your relationship and your life, working out how to organise seeing the children, thinking about the practicalities of where you’re going to live, financial and legal issues and employment. These are just some of the thoughts that will dominate this time.
Feelings of abandonment, rejection and humiliation are very real for most mums and dads and reeling from the shock of it all can leave you feeling emotionally and physically bruised. Don’t be surprised if eating and sleeping are affected and that you feel exhausted.
Self care at this time is really important. Ensure you have support.